Controlled Relaxation Meditation

Directing your ability to heal, relax and self realise with effective meditational tools, particular to the needs of post problem behaviours, supporting your empowered preferred lifestyle with an experience of harmonic mind, body and spirit.

Treatment strategies for the experience of the "stillness of mind":

  • Mindfullness Meditation
  • Anna Panna (Buddhist tradition)
  • Controlled Relaxation (Silva Method)
  • Sh'Te'Fu (Ancient Taoist Technique)
  • Dynamic Meditation
  • Mindlessness Meditation (Zen Tradition)
  • Pranayama (Tantric tradition)


Meditation is to be experienced, not "understood".  

Meditation is a time honoured means by which to access spiritual truth via subjective, experiential revelation.  Very major leaps of awareness and rapid transcendence of levels of consciousness can also occur.  


Meditation is literally the antidote.  

Be not concerned if these words make little sense.  We keep our training and approach dirt simple.  The expected benefits to you are many indeed:

  • Relieving stress and physical tension.
  • Building self confidence.
  • Enhancing emotional and physical vitality.
  • Reduction of mood swings
  • Enhanced capacity to deal effectively with anxiety.
  • Just kills insomnia.
  • A tangible experience, available for those who seek connection to the higher and higher self.


Mother India's greatest gift, bestowed upon all of humanity.

Meditation allows for the experiential knowledge of the field of pure potentiality inherent in every human being.  Connecting to your eternal self, experiencing body and mind simultaneously.  Beyond the world of duality.  No other animal on earth has the problems we do. Anxiety, tension, disease, unhappiness, madness, warped.  Only people commit suicide.  


Directing your ability to heal, relax and self realise through meditation, particular to the needs of a post problem behaviour lifestyle. With your patience and perseverance, and our help, you are bound to succeed.